Berry Blast Smoothie Bowl
This Berry Blast Smoothie Bowl is a burst of fruity flavors and nutrients, perfect for breakfast or a snack. Its creamy, spoonable consistency and various colorful toppings provide the ideal balance of sweetness and crunch. Packed with antioxidants from berries and fiber-rich toppings, it's a refreshing way to energize your day.
Nutrition Information
Ingredients
Smoothie Base:
- 1 cup frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 frozen banana (adds natural sweetness and creaminess)
- ½ cup unsweetened almond milk (or your preferred milk alternative)
- ½ cup Greek yogurt (use dairy-free yogurt if desired)
- 1 tbsp chia seeds (optional for extra fibre and texture)
- 1 tbsp honey or maple syrup (optional for additional sweetness)
Toppings:
- Fresh blueberries (a handful)
- Sliced strawberries
- ¼ cup granola (adds crunch)
- 1 tbsp unsweetened coconut flakes
- 1 tsp chia seeds
- Drizzle of honey or maple syrup (optional)
Instructions
Step 1: Prepare Your Ingredients
To achieve a thick, creamy texture, use frozen berries and a frozen banana. Slice the banana before freezing to make blending easier. Measure out your ingredients so they're ready to go. This helps the blending process run smoothly.
Step 2: Blend the Smoothie Base
Add the frozen berries, banana slices, yogurt, almond milk, and chia seeds to your blender. Start blending on low and gradually increase to high speed. This prevents the blades from getting stuck and ensures a smooth texture. If the mixture is too thick and not blending properly, add a small splash of milk (1-2 tablespoons at a time) until the smoothie blends smoothly. Blend for 1-2 minutes or until the mixture becomes smooth, creamy, and slightly thick. The goal is consistency that is thick enough to hold toppings without sinking.
Step 3: Taste and Adjust
Stop the blender and taste the smoothie. Add 1 tablespoon of honey or maple syrup if you prefer a sweeter flavour. Blend again for a few seconds to ensure the sweetener is well incorporated.
Step 4: Assemble the Smoothie Bowl
Pour the blended smoothie into a bowl. Use a spatula to scrape the sides of the blender to get every last bit of the mixture. Gently shake the bowl to spread the smoothie evenly and create a flat surface for the toppings.
Step 5: Add the Toppings
Start by arranging the sliced strawberries and fresh blueberries along one side of the bowl. Sprinkle the granola across the middle for a satisfying crunch. Add a sprinkle of coconut flakes and chia seeds for extra texture and nutrition. Finish with a drizzle of honey or maple syrup for added sweetness and shine.
Step 6: Garnish and Serve
Add a fresh mint leaf or an extra sprinkle of berries for visual appeal if you'd like. Serve the smoothie bowl immediately to enjoy the best texture and flavour.
Garnish and Serving Suggestions
- A sprig of mint adds a refreshing aroma
- For added crunch, toss in some toasted almonds or seeds
- For a refreshing pairing, serve with an iced green tea or a glass of coconut water
Additional Tips & Variations
- Switch it up with tropical fruits like mango, pineapple, or kiwi for a different flavour profile.
- Add protein to the smoothie base by mixing in a scoop of vanilla protein powder or nut butter.
- Make it thicker using less liquid or adding a handful of ice cubes during blending.
- Store any leftovers in a sealed container and freeze them for a quick smoothie later. Just let them thaw for 10-15 minutes before eating.